桂圆肉 | guì yuán ròu | longan flesh | dried longan pulp

桂圆肉 (guì yuán ròu), also known as longan flesh, is the dried pulp of the longan fruit. Here are some key points about it:

- **Nutritional Value**: 桂圆肉 is rich in vitamins, especially vitamin C, and minerals like iron and potassium. It also contains antioxidants and amino acids¹².
- **Health Benefits**: It is known for its ability to **nourish the blood**, **calm the mind**, and **improve sleep quality**. It is often used in traditional Chinese medicine to treat conditions like insomnia, anxiety, and anemia²³.
- **Culinary Uses**: 桂圆肉 can be eaten as a snack, added to teas, or used in cooking and baking. It is commonly used in soups, desserts, and herbal teas for its sweet flavor and health benefits³.